How to Keep Kids Active

In this day and age of technology, it can be challenging-at times to keep kids springy and mobile. Excessive homework, lack of active role models or workaholic parents can be hard for kids. There are some ways that you can help keep your children active and occupied, namely:

  • Choosing age-appropriate activities for kids.
  • Parents need to well-facilitate kids for playing-such as taking them to playgrounds, buying sport kits etc
  • Encourage to take sports and fun and not a competition where they have to fight tooth and nail to win.


It is important to incorporate sports in the children’s daily routine. For preschoolers, there are some sports which stimulate important motor skills, such as kicking or throwing a ball, hopping on one foot, freeze dancing, running obstacles, etc that children of this age love.


School-going children love sedentary activities such as watching TV, playing games or spend time on social networking sites. They should be involved in a wide array of physical activities traditional sports such as cricket, football or cycling, hiking, sprinting etc-whichever the kid feel up to playing or finds their niche or comfort in.


Kids’ fitness personalities also vary-which influence their extent of being active – particularly as they grow old. There are some non-athletic kids who don’t like sports. Such kids might develop indisposition or physical activity or sports.


The kind of kids who are casual athlete might not stand out to be a star player but possess an general interest for sports. On the other hand, the athletic children tend to show charisma in sports and might foster a career in sports.


It’s important to get to grip with these fitness types so that mother can opt for the right sport for her kid and not strain the kid out. Parents often undermine the importance of sports but the truth is that sport teaches immensely about fighting spirit, co-ordination and social skills in a way that nothing else does.

Love between a Baby and Mother

Did you know that a mother starts loving her baby even before they meet for the first time? The bond that stays between them throughout their life develops early during pregnancy. It is always the pregnant mother who adapts her own lifestyle to suit the needs of her developing baby in her womb. During the 18th to 25th week of pregnancy, the emotions are first seen when the fetus moves inside the mother for the first time. This emotion, according to mothers all over the world, is stronger than seeing the baby for the first time in an ultrasound scan. These two incidents usually lead the mother to feel more and more attached to her unborn child.

Doctors believe that the developing fetus can hear its mother’s heartbeat and voice from inside the womb. It also has the ability to respond to touch or movement. By the seventh month of pregnancy, two-thirds of women report a strong maternal bond with their unborn child.

While mom is daydreaming about her baby and picking out names, her body is already laying the foundation for a strong emotional bond. When a woman is pregnant, powerful hormones lay the groundwork for her connection with the baby.

When the due date approaches, the mother’s brain produces more and more of oxytocin – which is a hormone that is responsible for a woman to feel maternal and motherly. It is like a switch that turns on extremely parental instincts. Studies have been conducted on animals that show that a single injection of oxytocin has been able to turn a impartial female animal into a doting mom. At the same time, another study showed that a very doting mother animal abandoned their own children when the supply of oxytocin is artificially removed.

However, human love is more complicated, but there’s no doubt that oxytocin can help stir motherly feelings, too. It’s like love in veins. As a brand-new mom, levels of oxytocin will be extremely high when mom finally gets to hold own baby. The hormone can help break through the exhaustion and pain of labor to give a feeling of euphoria and intense love.

Newborn Baby and Mother’s Sleep

One factor that is perhaps problematic for new mothers is sleep. A newborn has no fixed time for sleeping or any other activities. They sleep and wake anytime they want to, regardless of whether it is day or night. Sometimes, babies sleep through the day and stay awake throughout the night because they have no specific sleep patterns.

It is usually the mothers who stay awake with the babies when they are awake throughout the night. However, babies who are nocturnal usually fill their need of sleep by sleeping all day – something that is hard for a mother to do. A mother has a thousand chores to do around the house all day while the baby sleeps, but she can’t even take sleep during the night, even if the baby does.

Babies who don’t sleep at night do not even lie still so that the mother can at least take rest. They cry and fuss, and prefer to be picked up and played with, even throughout the night. As a result, the mother has no choice but to stay with the baby all night and keep it company, play with them and entertain them. Babies also need constant feeding every two hours, even at night. Whether the mother is breastfeeding or formula-feeding the baby, she needs to feed her constantly throughout the night.

It is encouraged that the mothers sleep whenever the baby is asleep. However, that would also mean that the mother will not get sleep for more than two hours at a stretch, because the baby will be waking up hungry every now and then. The first few months are therefore really hard for a mother but as the baby grow older, its sleep patterns would improve. The mother would be able to slow down and rest because the baby wouldn’t need her so much.

Playing with your Child

Expectant parents love shopping for their unborn children – clothes, furniture, as well as toys. Toys are something that are available in abundance everywhere, and everyone loves to buy them too. Parents and other family members of the new baby bundles up on a lot of toys and dolls for the baby to play with, even when the baby in question is a newborn or very young.

The truth is: newborn babies do not need toys to play with. They neither understand the concept of toys nor have any time to play with them. A newborn’s whole day and night is filled with sleeping, feeding and other necessary activities. Even in their leisure moments, they prefer to have human contact rather than toys. They can’t hold even the smallest toys in their hands to play with it.

However, even extremely young babies are attracted to bright colors and soft music held in front of their eyes when awake. That is why, crib mobiles are one of the first toys that parents buy for their children in infancy. These colorful toys, with music coming out of them, are enough to keep children occupied as they stay awake in their cribs.

Besides colorful toys, babies love to hear the voice of other people and to see their faces too. If there’s something that babies love more than toys, it’s human contact and company. Although they don’t understand what’s going on and what’s being said around, they understand the loving tone of their family members. They also enjoy being tickled or cuddled by other people, and to understand that they are safe and loved.

Children naturally look forwards to new and exciting toys when they are older, but as very young babies, it’s the love and company of their parents and other family members that is enough for them.

Separation Anxiety: Mother and Baby

Even before birth, it’s the mothers and the baby who cares for each other, loves each other and is completely inseparable. Before birth and after, the baby is a mother’s first and often, only priority. It is mostly the mother who keeps an account of her baby’s every needs – its feeding, sleeping, bathing, health and entertainment.

The baby, even when very young, understands this unconditioned love bestowed by its mother. This is because a baby needs its mother more than anyone else in its family, even when there are other loving members of its family who are equally loving and caring.

This special relationship between a baby and its mother stays strong even when the baby grows up. As a toddler who is busy with its toys and other entertainments, they need their mother at all times. For this reason, it is seen that children refuse to leave the sides of their mothers, making it difficult for mothers to return to work or to leave the house. These scenarios are known as separation anxiety between a mother and a child, as the child becomes agitated and fearful every time the mother is not around.

It’s not only the children who suffer from separation anxiety, but mothers too. This is why some mothers quit their job after having children, because they can’t bear to leave their children at home and go to work. Children who are left at home while their mothers go to work become depressed and sad because their mother is not around. Mothers, too, can’t concentrate completely at work since they are always worrying about their children’s welfare at home.

However, with time, the children grow up and stop missing their mothers too much, and slowly, they adjust to not having their mothers around them all day. The mothers, too, get accustomed to a life without their children at work, but it is the early days that are very difficult for both of them.

What your Baby Learns from you

A little plant won’t grow up within a short time span. It takes a couple of years and a good hand of nourishment for it to mature. When kids are growing up, no wonder they will follow their parents as examples. So being parents – especially a mother – you need to be very much careful on your steps. They will follow how you behave with others, how you walk, what you say when you are in cell phone, what you do on a daily basis. If you are freaking out, then have some time to check out what they are playing with.

As an example, if they are little girls, then perhaps they will prefer playing cookery, picking up kids from school, nursing them, going outside for shopping, etc. that is exactly what you do in your daily routine as a woman. If you are frustrated with your kids for some reason, never scold or hit them rather try to find out the reason why they are behaving like this. There may be a serious reason behind their attitude. When kids feel that their parents care for them, they feel confident inside. The most precious thing kids expect from parents is time and company. Kids want to impress their mom and dad – even with a small jump. But if you ignore it right now, it will hamper their mental health seriously in future.

Lots of parents cry later why their kids are not listening to them, but they forget that they might not have listened when their kids were crying. They remained busy in their daily activities. This is even proved worldwide, that a growing up person seemed to be a promising one if his or her childhood was healthy enough to recall. So be an example for your children because they will follow your footsteps better than your words!

Baby’s Illness and Mothers

It’s the mothers who hurt and worry when a baby is sick. It is one of the toughest situations that a mother has to face. However, in most of the times, illnesses that babies face are not serious; they are mostly colds, coughs, fevers, and vomiting. Babies also commonly have skin problems, like diaper rash or cradle cap. It is important to know ways to help sick baby, and to know the warning signs for more serious problems. Mothers should trust their own intuition in every case; but if mom is worried about her baby, she should call health care provider right away.

Babies are vulnerable and it makes them susceptible to various kinds of problems and illnesses. Pediatrics defines the role for parents as an important one in child development. Mom needs to keep a track of any unusual symptom, which might be irritating the child. This is crucial, because only then can a pediatrician detect the main cause of pain or discomfort in the toddler. The mother is usually the first person to observe the baby’s wellbeing, so that she can let the doctor know exactly what is wrong with the baby. This would help the doctor correctly diagnose the baby’s problem and prescribe the right medication and treatment.

It takes all parents some time to correctly learn how babies communicate. Very soon, they will be able to easily differentiate between crying for feeding, sleeping, cuddling and changing of diapers. If the baby cries unusually, they would soon realize that cause is more than just hunger. During the initial months, a baby can be succumbed to some illness. Mom should never take a chance with the health of a toddler. To secure baby from different diseases conscious mom arrange to take vaccinations.

Vaccines are very important for infants and young children. It is because their immune systems are immature and vaccines help them stay away from a number of illnesses and diseases. Besides, their stomachs also produce very little acid and it is easier for the viruses and bacteria they ingest to multiply very quickly.

Attachment between Mother and Baby

The relationship among mom and child is the most powerful relation in nature. A mother and her baby’s special attachment are hooked for whole life. This attachment is an important building block for a mother and a baby, and also attachment in the brain that influences memory and behavior.

This particular attachment means a mother and baby are parallel with each other. Being together for a mother and a baby is an amazing feelings – it is something that a mom can never forget. Without each other, the mother and the baby will feel incomplete, if they are ever separated. This special relationship between a mother and her child doesn’t need words, but can be communicated nonverbally, such as the baby’s expressions, cues, and sounds. These nonverbal communication actually makes a baby feels secure.

In the first days of their life, a baby follows up on their mother’s facial expressions, her movements, the sounds she makes, and eye contact. When mom and baby connect with each other, it learns about comfort, joy, as well as mental and emotional health. These kind of wordless successful relationship affects both of them throughout their lives.

A successful relationship between a mother and a baby ensures the best foundation of a child’s life. A flourishing attachment is a key factor in their lives that utilize the baby’s brain function. On the other hand, unsecure attachment damages baby’s consistent, health condition, emotional well-being and mental health. Successful attachment helps to gain capacity to communicate with others and approve for repair of broken relationship. Mom and baby’s healthy attachment influences the child’s social activities, physical development and trust. At the same time, an insecure attachment can create confusion about the baby’s identity and provide difficulties to prosper in life.

Problems are created when mothers do not respond correctly to their child’s signals for attachment. It creates an attachment disorders in them. These disorders are usually called ‘attachment pain’. This pain is greater for a child; because of this pain, the child can’t communicate with people in their lives. Ultimately, they may suffer from depression.

Having multiple Children at home

Being a mother is undoubtedly the most magnificent ride a woman can ever experience. Again with a child, a mother’s life turned out to be so much different than before. New life, new responsibilities along with the same routine life. Therefore, it’s really tough to manage everything. Certainly a lot of care is needed for the newborn baby. In this process, only a mother can sacrifice a lot of time for her kid. All the sleepless nights, nappy changing, feeding, playing – a mom gets hardly any time for herself.

Now when you are pregnant with the first child, everything would be new. But when you are preganant for the second or third time, then things are quite different. You are experienced, but the workload will be huge. Not only you have to take care of yourself along with the little one growing in your tummy, but also you have to take care of your running naughty kids as well. Whole day, you have to work and work and no idea when you will get time to rest.

After doing all the hectic work throughout the day, when you are thinking to have a short nap in the noon, one of your kids wakes up and he or she wants to play with you. When there are multiple kids at home, then they sometimes react strangely. They do feel insecured a bit. When a newborn comes up, the elder ones begin to feel neglected and unwanted. S/he starts to behave abnormally in front of others which didn’t happen earlier. So a mom needs to take care of her kids’ mental health as well. Only a mom’s love and affection can secure them.

So, you need to play a role of super woman somehow to arrange everything for your kids and households. But this is life and all you will get is a bunch of little arms round your neck. So moms, don’t think much, go for it! It’s your life, utilize the best of it.

How to handle a newborn

Handling a newborn appears to be quite an arduous and exacting job, especially for first time parents. After coming home, it might be a good idea for moms to hire a nurse; if that’s not an option, a responsible relative or neighbor can be entrusted to help out the mother – if need be. If the mother doesn’t feel up to having certain guests or relatives around, she shouldn’t be in a quandary; rather, put restrictions to ensure the best interest of the newborn.

There are plenty of aspects and details mom should be wary about. Some rudimentary points are explained below:

  • Since newborns are susceptive to infections, it should be ensured; everyone should be clean at all times while handling the baby.


  • The baby’s head should be well propped – at all times – especially when cradling, holding upright and when lying down.


  • Shaking the newborn – whether vigorously or slightly – can cause bleeding in brain which might lead it to death. Instead, the baby should be slightly tickled or blown gently in the cheek.


  • It is important to ensure the baby is well-fastened to the carrier, stroller etc. The baby should be well-protected from any ride or activity that is too springy and bumpy and might jolt the baby.

The first hours and days of birth is the most befitting time for nurturing deep connection. Being ‘skin-to-skin’ is the best way to foster bonding and emotional connection. This can begin by cradling, gently stroking him or her, holding newborn against the mom’s own skin while feeding or cradling.

There are other particulars for moms to watch out for like diapering, bathing, circumcision and so on. But the emotional affiliation of babies with parents holds paramount importance since this stimulates and boosts other developments such as physical growth.